Here is a super easy Make Ahead Breakfast that is high in protein, low in saturated fat, low carbohydrate, a delicious breakfast that is full of flavor and utterly satisfying. It is easiest to make when you have all of your ingredients ready before you start to cook. Then it all comes together quite quickly.

You can use your taste preferences and creativity to easily change up the protein, cheese, and vegetables in this recipe to make a buffet of variations of this dish. Try Spinach, Mushrooms and Mozzarella, Grape Tomatoes and Asparagus, Zucchini with Onion. What is fresh and local in your area? There’s endless combinations and ways to change this up!

Take it To-Go!
An added benefit of whipping up this recipe is you can wrap the portions up snugly in good saran wrap and in a fresh container for morning.
It reheats easily in a microwave just for temperature and melting the cheese.

*As an aside, I personally prefer using and supporting Pasture Raised Chicken Eggs that live with fresh air and sunshine, and eat as they’re intended to, on a natural diet that’s high in protein. We have some local chicken farmers that carry them and they also sell them in fresh markets. The nutrition differences are notable and there is no mistaking the depth of flavor.